Trout steak in a frying pan. Fried trout

Trout steak in a frying pan

This is the simplest way to cook fish, requiring nothing but fish and spices. For 2 large steaks (about 600 g), you need to take a little salt and ground pepper, rosemary or other dried herbs for fish, olive oil and lemon. If time permits, it is better to marinate the trout steak in advance, but if this is not possible, it does not matter. Rub the fish with salt and spices, pour over the juice of 1/2 lemon and leave to marinate in the refrigerator for an hour. Then the oil is poured into a hot frying pan and the steaks are laid out. They should be fried on both sides until golden brown over medium heat, then cover the pan with a lid, reduce the heat to low and cook for 15 minutes. After this, you can serve, garnished with remaining lemon slices. Trout steak will make an excellent composition with stewed vegetables, boiled rice or salad and, of course, a glass of dry white wine. An original sauce made with cream and herbs can add a piquant flavor to the dish.

Trout steak in foil

It can be cooked both in the oven and on the grill (open fire). For such a recipe, fish should definitely be marinated (especially if it is supposed to be cooked outdoors). According to this recipe, you can cook not only trout steak, but also a small whole carcass, as well as salmon, pink salmon and even carp. For half a kilo of fish you will need a bunch of herbs (dill or parsley), lemon, salt, olive oil, ground pepper, and foil. First, the fish is washed, if it is whole, gutted and the gills are removed. Then they are dried and marinated, grated with salt, pepper, oil and sprinkled with lemon juice. If the dish will be cooked in the oven, you need to heat it up, transfer the fish to foil, put sprigs of herbs on top (without cutting), a couple of lemon slices and wrap. If the fish is baked whole, the greens

Place it in the abdomen, you can also put a few slices of lemon there. It is baked in the oven over medium heat for about 20 minutes, but not longer, so as not to turn out dry. Fry the fish on the grill for 15 minutes on each side. Serve it, unfolding the foil, with a side dish of vegetables (or without it), sauce and white wine.

Steaks with cheese and mayonnaise

The previous recipe can be improved by adding additional ingredients. This can only be done when the fish is cooked in the oven. First, the trout steak is marinated and wrapped in foil, then baked, and when the fish is almost ready, the foil is unrolled (this can be done with two forks or Chinese chopsticks) and smeared with mayonnaise on top, sprinkled with grated cheese. Then the steaks are placed in the oven for literally 2 minutes and turned off.

Creamy sauce for fish

Any of these dishes will be much tastier if served with sauce, which you can buy ready-made or make yourself. In the latter case, you should use the cream sauce recipe. For it, take a glass of cream, a spoonful of butter, your favorite spices, pepper, salt, bay leaf, a little garlic and always fresh dill. Bring the cream to a boil, add butter, salt, spices and cook, stirring, for 5 minutes. At this time, crush the garlic and chop the herbs, which are added to the finished sauce. It is served separately from the fish, poured into a special bowl or a small deep plate.

Trout, in addition to its beneficial properties, also has amazing taste. So let's look at several recipes for making trout steaks today.

How to cook trout steak. in a frying pan?

There are a lot of options for preparing red fish steak. However, the best option is considered to be fish fried in a pan. Immediately before cooking, marinate the pieces of fish in lemon juice, season with spices, and then the dish will turn out very juicy, tender and aromatic.

Ingredients:

• trout steaks – 600 g;
• lemon – 0.5 pcs.;
• rosemary – 1.5 teaspoons;
• olive oil;
• salt, pepper - to taste.

Preparation

We wash each piece, dry it with a towel, and rub it on all sides with salt, pepper and rosemary. After this, sprinkle the trout with lemon juice and leave to marinate for 20 minutes.

Now let's figure out how to fry a trout steak. Next, take a deep frying pan, pour olive oil into it and heat it. Place the fish steaks and fry over medium heat on both sides for about 8 minutes. Then reduce the heat, cover the pan with a lid and cook for another 10 minutes. Serve the finished dish with potatoes or rice. Dry white wine is perfect as a drink, as it perfectly reveals all the flavors of the fish.

Trout steaks in the oven

Ingredients:

• trout steaks – 4 pcs.;
• frozen shrimp – 200 g;
• cheese – 100 g;
• lemon – 1 pc.;
• almonds – 5 tbsp. spoon;
• dill – 1 bunch;
• olives – 5 pcs.;
• oregano, salt, pepper mixture - to taste;
• olive oil.

Preparation

We offer another option for how to cook trout steak. Defrost and clean the shrimp. Grate the cheese on a fine grater, and chop the olives into rings. Line a baking dish with foil and lightly grease with olive oil. We wash the steaks, dry them and place them on foil.

Place shrimp on top of the fish. We cut the lemon and sprinkle the shrimp with juice. Salt and pepper the dish, sprinkle with almonds, dill, and dried oregano. Lastly, lay out the olive rings, wrap everything in foil and bake the trout steak in the oven for 30 minutes at 180 degrees. During the cooking process, add any favorite spices at your discretion and taste. Serve the finished dish hot, garnished with lemon slices and fresh herbs. This trout is good as an independent dish or in combination with any side dish.

Trout steak in the microwave

Ingredients:

• trout steaks – 4 pcs.;
• onion – 1 pc.;
• bell pepper – 1 pc.;
• lemon – 0.5 pcs.;
• parsley, cilantro, dill - 1 bunch;
• salt - a pinch;
• sugar - a pinch;
• ground pepper - to taste.

Preparation

Rinse the steaks with cold water and wipe off excess water with a napkin. Place the fish pieces in a microwave-safe bowl. Separately mix salt, granulated sugar and pepper. The main thing here is to maintain proportions and not to overdo it with spices. Sprinkle the prepared seasoning first on one side of the steaks, then turn over and rub on the other side. Pour juice on top half a lemon.

While the fish is marinating, peel and cut the onion into thin half rings. Place it on top of the fish and sprinkle everything with chopped herbs. Chop the bell pepper into rings and place on the fish. Cover the bowl with the fish and leave to marinate for 30 minutes at room temperature. You can do this overnight, then the fish will be soaked and marinated even better. Then we set the microwave to 600 W and program the time for 16 minutes. The most important thing is not to overdo it with the temperature, otherwise the fish will turn out dry and not juicy.

Fish steaks can also be prepared from or, the result will be no less tasty and original.

Calories: Not specified
Cooking time: Not indicated

When it comes to fish dishes, the first thing that comes to mind is, of course, fried fish. This is the simplest, but no less delicious dish that can be prepared in just half an hour. And if you really have a choice, then opt for such a tasty and delicious fish as trout. Trout itself is such an exquisite fish that when preparing it, eminent chefs recommend using as few spices and herbs as possible so as not to disturb its natural sweetish aroma and delicate delicate taste. Trout fried in a frying pan, a recipe with photos of its preparation you will see today - it’s not just tasty, it’s both healthy and beautiful.
Boiled vegetables, lettuce, steamed rice or are perfect as a side dish for fried trout.
But to cook trout, you first need to buy it. The supermarket sometimes has a huge selection of seafood. But in order not to make a mistake and purchase quality fish, you need to remember that a good trout has a shiny husk, an elastic carcass, and the eyes of such a fish are not cloudy. If you buy already cut steaks or fillets, then pay attention to the color of the meat. If you see white fatty layers in it, then it is a high-quality fish, grown in natural conditions.
And if the color of the meat is rich and uniform, then it’s clear that this is trout that is raised in artificial reservoirs. The fact is that such fish eat only dry food and have a pale color of meat, and to make it look marketable, they are soaked in food coloring. Of course, such fish are very different in taste from their relatives that grew up in the open sea and feed on plankton and shrimp.
It is best to fry trout in a small amount of vegetable oil so that it does not absorb excess fat. Before frying, we will marinate it in a mixture of soy sauce, lemon juice and mustard, this will give it some piquancy. Since we will use soy sauce, we will not salt the fish.

Ingredients:
- fresh frozen trout - 0.5 kg,
- lemon fruit - ½ piece,
- soy sauce - 5 tbsp. l.,
- French mustard beans - 1 tbsp.,
- sunflower oil - 2 tbsp.

How to cook with photos step by step

Peel the trout, remove small bones and rinse in cold running water. Then use a sharp knife to cut it into portioned steaks.

Prepare a marinade from soy sauce, French mustard and lemon juice.

Fry the fish for 3 minutes on each side over medium heat.

Garnish the trout and serve. As a light side dish you can prepare

Red fish has always been especially valued, because its meat is healthy, nutritious and expensive, and it’s not for nothing that dishes made from it are considered real delicacies.

Often eating this fish, alas, is expensive, but occasionally it is very possible to cook it; it is for such rare cases that we have prepared recipes for how to fry trout in a frying pan. In itself, the product from the depths of the sea and river is exquisite and tasty, but you can enhance the impression if you cook the fish with vegetables, spices or sauce.

It doesn’t take much for fried trout to amaze you with its aroma and taste, but a couple of proven recipes won’t hurt. With them, your cooking will become easier, but the most important thing is that on the festive table such a dish cannot be called anything other than “royal”.

How to deliciously fry trout in a frying pan: recipe with rosemary

Ingredients

• Rainbow trout steaks — 4 pcs., no more than one and a half to two centimeters thick + -
• - 1 tsp. + -
• - 2 pinches + -
• - 1 tsp. + -
• - 4 slices + -
• Rosemary - 1 sprig + -
• - 1/2 tsp. + -
• Thyme - 1 sprig + -

You can use fresh or frozen trout steaks in this recipe. However, if the fish is frozen, it is advisable to defrost it naturally, i.e. at room temperature.

Defrosting in the microwave or any other quick method will harm the texture as well as the taste of the fish. Otherwise, it is simply impossible to spoil its amazing taste. Success is guaranteed even for novice housewives.

1. We clean the fish from scales, remove the insides, then rinse it in cool water and dry it with paper towels.
2. We cut the carcass into small portions (steaks).

To make your life easier, you can buy ready-made trout steaks, then there will be no hassle with the fish, and you will also reduce the overall cooking time.

1. In a separate bowl, mix sugar, black pepper, and salt.
2. Pour vegetable oil into the bottom of a non-stick frying pan (it is advisable to use just such a pan so that the tender trout does not burn over the fire), but in very small quantities.
3. Turn on the stove, turn the heat to medium, throw sprigs of rosemary and thyme into a slightly heated frying pan, hold them for 1 minute, then place the steaks in the container.
4. Sprinkle the fish with ½ of the mixture of pepper, salt and sugar.
5. Fry the trout on one side for 3-4 minutes (during this time a beautiful golden brown crust should appear). If it doesn’t come out within 3-4 minutes, then keep the pieces on the fire for a few more minutes.
6. Next, turn the fish over to the other side (along with rosemary and thyme), sprinkle it with the remaining half of the pepper mixture and fry for another 2-3 minutes.

Then cover the pan with a lid, reduce the heat and cook the dish for 3-4 minutes. Before turning off the stove, make sure the fish is completely cooked. To do this, pierce the pieces with a fork, toothpick or any other sharp object.

If the fried flesh is easily pierced and no cloudy juice flows out, it means that the fish is no longer raw and can be served. If the steaks are tough or the juice from the fish is cloudy, keep the pieces on the fire under the closed lid for a little longer.

The most important thing in cooking trout is not to overcook it.. Therefore, be sure to monitor its readiness: as soon as all signs indicate that it is not raw, remove it from the heat and enjoy the delicate juicy taste of the spicy fish.

You can serve trout steaks with a slice of lemon (you can sprinkle it on the fish, if desired), fresh cucumbers, tomatoes, herbs, etc. As a side dish, boiled asparagus, boiled rice or French fries are served with fried trout. But even without a side dish, steaks with a golden brown crust will be very appetizing!

Trout steaks fried in shrimp sauce and white wine

The recipe for fried trout in a frying pan, which we will now consider, is truly unusual, but this does not prevent it from remaining simple and winning the hearts of gourmets. Trout in white wine and shrimp sauce is a tender and very tasty dish. For festive feasts, such a treat is the best option.

Ingredients for the dish

• Trout fillet – 450 g;
• Vegetable oil - for frying (in small quantities);
• Lemon – ½ piece;
• Salt - to taste;
• White wine – 0.25 tbsp;
• Ground black pepper - to taste.

Ingredients for shrimp sauce

• Butter – 25 g;
• Shrimp – 150 g;
• Flour – 1 tbsp.

How to fry trout in a frying pan

Prepare and fry the fish in a frying pan

1. We wash the fish pieces, add salt and pepper, and sprinkle with lemon juice (freshly squeezed). Leave the fish for 20-30 minutes.
2. Pour vegetable oil into a frying pan, heat it, fry the steaks on both sides for 3-4 minutes until golden brown.
3. Reduce heat, add white wine to the pan, and simmer the trout under a closed lid for 15-20 minutes.

Making shrimp sauce for frying trout

1. Boil the shrimp in a small amount of water (it needs to be slightly salted first), peel them, and put them in a blender.
2. Add 4 tbsp to seafood. broth and turn everything into cream.
3. In a clean frying pan, fry the flour, then add the butter, mix everything thoroughly.
4. Finally, add the cream of broth and shrimp.
5. Let the sauce simmer for 3-5 minutes over the fire, then pour it over the fried trout and serve it to the table.

For information on how to fry whole trout, read the detailed article on the website.

How to cook trout in a frying pan

There is nothing complicated about frying tender fillets of sea or river trout, but knowing how to properly prepare and fry the fish is a must. After all, some nuances, even the most insignificant ones, can spoil the taste and quality of the dish.

To prevent this from happening, before cooking, familiarize yourself with the specifics of preparing, and most importantly, frying the fish.

• Fresh trout always has a pleasant aroma, but if you don’t like the smell, soak the fish in fresh lemon juice before frying.
• If you add salt and spices to lemon juice, and then soak the trout in this brine for 15-20 minutes, then not only will the original fishy smell go away, but also a new aroma will appear - spicy, fragrant, with the taste of your favorite spices.
• You can use more than just lemon juice to soak fish. Fresh juice from pineapple, lime, orange, etc. will also work. The main thing is that the fruit has sourness, since it is this that perfectly helps soften the fish meat.

• If you have gone too far with salt, then serve the fish dish along with sour cream. It will muffle the pronounced salty taste.
• How long does it take to fry trout? You can find the answer to this question in the recipe that you will use when preparing it.

However, you should not fry trout for a long time, otherwise it will become dry and even tough.

• For example, a fillet 2 cm thick should be fried for no longer than 10 minutes on both sides. But if the fish still turns out to be a little dry, serve it with sauce; it will moisten the trout and make it juicier.

As you can see, frying trout in a frying pan is very simple. If you strictly adhere to the recipe and always take into account the peculiarities of preparing the fish, then the dish will be a success every time, and your guests will begin to lick their fingers after each piece they eat.

Surprise your guests only with exquisite dishes - and then the title of “best cook” will be assigned to you forever.

Bon appetit!

There are many recipes for fried trout. It can be fried in a lemon marinade, in hot sauce, in breadcrumbs, with or without various seasonings, etc. But trout itself is a very tasty fish, so in order to fry it deliciously, you don’t need to resort to any frills, just fry it and roll it in flour. You can see the classic and simplest recipe for fried trout.

But if you still want something extraordinary, then below we present to your attention a selection of the most delicious recipes for cooking fried trout.

Fried trout with lemon and thyme

• Trout steaks: 4 pieces.
• Lemon: 1 piece.
• Thyme: 2 sprigs.
• Butter: 100 grams.
• Flour: 2 tbsp. spoons.
• Salt and pepper: to taste.
• Greens: to taste.

Dredge trout steaks in flour, salt and pepper mixture. Fry the trout in a frying pan after melting the butter in it. Fry the trout until half cooked, about 1-2 minutes (depending on the size of the trout pieces). Then add thyme and lemon slices to the trout and continue to fry until the fish is cooked. Before serving, remove the thyme sprigs from the dish and sprinkle the fish with herbs. Fried trout with lemon and thyme is ready!

Fried trout with vegetables

To prepare this dish we will need:

• Trout: 1 piece.
• Onion: 1 piece.
• Tomatoes: 2 pieces.
• Bell pepper: 1 piece.
• Juice of one lemon.
• Salt and pepper: to taste.
• Sunflower oil for frying.

Cut the trout fillet, cleaned of bones and skin, into cubes, add salt and pepper, pour in lemon juice and leave to marinate for 20 minutes. Fry the trout pieces in a small amount of sunflower oil over high heat until golden brown. Then we prepare the vegetables. We cut onions and peppers. Remove the skin from the tomatoes, after scalding them with boiling water, and chop them. In the fat rendered after frying the fish, first fry the onion, then add pepper to it. When the vegetables are ready, add tomatoes to them. Salt, pepper and simmer for about 5 minutes. Add fried fish to the vegetables. Simmer for about 3 more minutes. Fried trout with vegetables is ready!

Fried trout with sour cream

To prepare this dish we will need:

• Trout: 1 piece.
• Flour: 2 tbsp. spoons.
• Sour cream: 1 glass.
• Vegetable oil for frying.
• Salt and pepper: to taste.
• Dill: to taste.

Dredge trout fillets in flour, salt and pepper mixture. Fry the trout in a frying pan with a little oil. Pour in sour cream and simmer for about 5 minutes. Before serving, sprinkle with chopped dill. Fried trout with sour cream is ready!

Fried trout can be decorated with herbs and served with various side dishes: vegetables, mashed potatoes, pasta, rice, etc.

And finally, a few tips for preparing delicious fried trout:

• To make the trout more aromatic and tender, soak it in lemon juice with spices and salt 15-20 minutes before frying. Instead of lemon juice, you can use lime, orange, or pineapple juice. Any sour fruit will help tenderize the trout meat.
• Don't fry the trout for too long. For example, steaks 2 cm thick should be fried for no more than 10 minutes on each side. Otherwise, the fish will turn out tough and dry.
• If the fish seems a little dry to you, then you can serve it with.
• If you oversalt the fried trout, then in order to dull the taste of salt, it should be served with sour cream.
• Fresh trout smells good, but if you don't like the fishy smell, fry it after soaking it in lemon juice.