How to properly prepare ginger tea. Recipes for teas with ginger. How to brew green tea with ginger

In eastern countries, ginger is called a universal medicine. And this is not without reason: scientists have identified more than two dozen of its beneficial properties. In addition, thanks to its aroma and taste, the root of the plant is widely used in cooking and even in perfumery.

Benefits of ginger

A universal medicine in the east and a spice used almost everywhere, ginger is not so widespread in Slavic countries. This is largely due to the fact that not everyone knows about the large list of beneficial properties.

Although the first mentions of beneficial effects on the digestive system (in particular, as an antidote) appeared before our era. Now, among the beneficial properties of ginger, the following are distinguished:

• diaphoretic;
• painkiller;
• antiemetic;
• expectorant;
• stimulates the functioning of the gastrointestinal tract;
• improved appetite;
• cleanses the blood of cholesterol;
• cleanses the body of waste and toxins;
• improves blood circulation;
• strengthens the walls of blood vessels;
• warms;
• disinfectant;
• increases sexual desire.

Ginger has no equal among other spices not only in its healing properties, but also in its taste.

Interesting fact: research has proven that there is no medicinal plant or drug that copes with seasickness more effectively than ginger.

The usefulness of ginger largely depends on the form in which it is consumed. The most common ginger is fresh, dried and pickled. In some cases, ginger oil is used.

Dry ginger powder is convenient to use in cooking. In folk medicine it is used as an anti-inflammatory and analgesic.

Pickled ginger is most often served in cafes and restaurants along with fresh fish and meat dishes. It has anthelmintic and antimicrobial properties. Ginger oil is also used in cooking and in the medical field as an antidepressant.

How to choose the right ginger?

There are several common types of this plant's root. Its main exporting countries are Japan, China and Africa. At the same time, both the appearance and taste of the product may differ.

Ginger with a golden color has a more pronounced spicy aroma and taste. This variety is brought from eastern countries. African ginger root is darker in color and has a bitter taste.

Interesting fact: in the Middle Ages in Great Britain, 1 pound of ginger cost the same as a whole sheep.

• color: it should be golden;
• skin structure: it should be smooth and slightly shiny;
• the root should be hard to the touch, and a crunch should be heard when the shoot is broken off;
• size: the larger the root and branches on it, the more useful components and essential oils it contains.

It is not uncommon for stores to supply old ginger that is no longer suitable for consumption. In this case, sellers, trying to hide the defects, cut off the damaged areas. In this regard, it is not recommended to purchase a root that has several cuts.

Also, in stores you can find sprouted ginger, which is completely unsuitable for consumption. The only thing you can do with it is plant it in a pot and try to grow a new root.

When choosing dried ginger, it is enough to check whether the packaging is intact and whether the expiration date has expired.

How to Brew Ginger Tea Properly for Maximum Benefits

It would seem that what could be simpler than brewing tea? However, to be sure that ginger tea retains the maximum beneficial properties, it is recommended to follow some tips:

1. The water temperature should be between 50-60°C. If you follow this recommendation, more vitamin C is retained in the tea.
2. To improve the taste of the drink, sweeteners, in particular sugar, are used. To increase its usefulness, it is best to replace it with honey.
3. To enhance the properties, it is recommended to add a mint leaf and a couple of slices of lemon.
4. To enhance the effect of ginger, it is recommended to add garlic. However, due to the fact that this tea has a specific smell, its recipe is not very common.
5. The most beneficial is fresh ginger tea, which is just brewed. Therefore, it is best to brew tea daily. Yesterday's tea will no longer be as healthy as freshly brewed tea.
6. To brew, ginger root is crushed in several ways: cut into small cubes, slices or grated. Everyone chooses this parameter for themselves. However, ginger gives the most pronounced taste if it is grated.
7. If you drink tea to lose weight, it is recommended to take it before the meal, since ginger helps to dull your appetite.
8. Honey is often added to tea. It is best to do this immediately before use, and not when the water has boiled. In this case, all the valuable properties of honey will be preserved.
9. To prepare ginger tea, it is best to give preference to those varieties of tea that do not contain additives.
10. If fresh ginger root is not available, you can add ground powder, but in half the dosage (no more than half a teaspoon).

Tea with ginger and lemon - step by step recipe

To enjoy ginger lemon tea, you will need the following ingredients:

• ½ lemon;
• fresh ginger root approximately 3-3.5 cm in size;
• water – 1.5 liters.

The preparation time for the drink is a third of an hour.

Step-by-step instruction:

1. You need to remove the skin from the ginger and cut the root itself into thin slices.
2. Wash the lemon, rinse with hot water, and then cut into slices.
3. To boil water.
4. Add ginger slices and lemon slices to the teapot, then pour boiling water over it and cover with a lid.
5. After 15 minutes, the aromatic tea can be poured into cups.

To improve the taste, you can add sugar and honey.

Required Products:

• fresh ginger root – 2 by 2 cm;
• ¼ part lemon;
• green tea.

Preparation:

1. Ginger must be subjected to primary processing.
2. Squeeze the juice out of a quarter of a lemon.
3. 1/5 liter of water is poured into a small container, squeezed lemon juice and peeled ginger root are added.
4. The liquid must be brought to a boil, then reduce the heat and cook for another 10-12 minutes.
5. At the same time, brew green tea. The variety can be chosen based on personal preferences.
6. Ready green tea is mixed with ginger infusion. If desired, you can add a little sugar or honey.

This ginger tea is a good tonic, helps to lose weight and helps stimulate metabolism.

Tea with ginger and honey

Ginger tea with lemon and honey is an indispensable drink in the autumn and spring, when the risk of colds and flu increases. It not only increases the body's protective functions, but also invigorates, relieves tension, helps reduce headaches, promotes weight loss and improves metabolic processes in the body.

To make this tea, you need the following ingredients (amounts given for 1 cup of tea):

• fresh ginger – 1 x 1 cm piece;
• slice of lemon;
• honey - teaspoon;
• 200-250 ml of water.

How to cook:

1. First of all, you need to boil the water.
2. Ginger root is peeled and grated on a coarse grater.
3. The result should be approximately ½ teaspoon of grated mass, which is poured with boiling water.
4. After 10-12 minutes, add a slice of lemon and honey to the ginger tea.
5. The ingredients are mixed, after which you can drink ginger tea with honey.

To improve digestive processes, remove toxins and improve food absorption, it is recommended to take tea three times a day. There is one caveat to taking this tea: if the acidity of the stomach is high, then the drink is drunk during the meal, and if it is low, up to ½ hour before the start of the meal.

Ginger tea for weight loss - a recipe with 100% effectiveness

One of the best combinations that have worked well for problems with excess weight is ginger and garlic. Garlic not only significantly enhances the effect of the root, but also prevents the appearance of new cholesterol deposits. It is recommended to drink this drink throughout the day.

To prepare tea for the whole day you need:

• water – 2 l.;
• ginger root – 4 by 4 cm;
• garlic – 2 cloves.

Brewing stages:

1. Boil water.
2. Peel the ginger, cut into slices or grate.
3. The garlic needs to be cut into slices.
4. Place the ingredients in a thermos and fill with water.
5. Duration of infusion - 1 hour.
6. After this, the tea is filtered and drunk within one day.

The disadvantage of this drink is that, despite its high efficiency, it does not taste very pleasant.

Contraindications to ginger tea

Ginger, which is also called a universal medicine, can bring not only benefits, but also harm to the body. It is not recommended to take ginger tea for the following diseases:

• for enteritis, ulcers, colitis, gastritis (ginger tea can cause harm to the already damaged mucous membrane of the gastrointestinal tract);
• with cirrhosis of the liver, hepatitis;
• with cholelithiasis;
• for any type of bleeding;
• with high blood pressure, coronary heart disease, pre-infarction condition;
• at body temperature more than 39ºС;
• during pregnancy in the second and third trimester;
• in the presence of an allergic reaction.

Also, this drink should be taken with caution when taking medications that have a stimulating effect on the heart, reduce blood pressure and help stabilize the heart rhythm.

When taking the drug and tea simultaneously, an overdose effect may occur. It is strictly forbidden to take the drink together with drugs that thin the blood, since the root has the same property.

Ginger tea for pregnant women and children: dangers and nuances of use

It would seem that pregnancy is the most important period for a woman. And the use of any strong drugs or medicinal herbs at this time is impossible, since this negatively affects the development of the fetus.

Ginger not only has a positive effect on the condition of the expectant mother, but also helps to cope with toxicosis. However, this is only in the first trimester of pregnancy.

In the second and third trimester, this plant goes into the category of prohibited products. This is due to the following reasons:

• ginger can lead to hormonal imbalances in the embryo;
• may aggravate the situation if the mother has problems with blood clotting, diabetes or cardiovascular disease;
• when consumed in the second and third trimester, it can lead to a strong jump in blood pressure.

Tea with ginger - this aromatic drink is increasingly gaining its admirers. For those who have already tried ginger tea or consider themselves a fan of it, food for thought. For those who have heard, but are still afraid to conduct a “trial experiment” - some useful tips, recipes, videos. Don't be afraid to try! An unattractive-looking spine can do a lot.

Ginger story of conquering the world

The main component of ginger tea... ginger is a spice native to South Asia. Nowadays there are no wild plants even in the “historical homeland”. Ginger has been domesticated and cultivated in India, China, Indonesia, Africa and Australia.

The “white burning root” was first mentioned in ancient Indian treatises. Researchers claim that due to the great love for the “ginger delicacy”, its medicinal properties, and phytoaroma, densely populated India and China avoided the disastrous medieval plague epidemics.

Monastic chronicles indicate that Germany and France discovered ginger in the 9th century, and in the 10th century the British already included data on its medicinal benefits in the Anglo-Saxon Directory of Medicine. Later, supplementing the information, the effect of calming tea with ginger in hysteria was even described.

In England in the 13th century, the cost of 1 pound of ginger was equal to the price of a ram. In the XIII-XIV centuries. the spice was brought to Africa, and in the 16th century it “mastered” America and the West Indies, becoming an export crop.

Queen Elizabeth I of England was a big fan of ginger. With her light hand, the gingerbread man “saw the light” in Europe. And in London Gingerstreet appeared - Ginger Street.

Taste, aroma, composition

Ginger taste is fresh, peppery, pronounced, with a long aftertaste. The aroma is sweetish. Gets along with many products. Ginger is added to green and black teas and brewed with spices and herbs. In ginger decoction, the white root is supplemented with honey, rose hips, citrus zest, apples, and spices.

For Indian yogis and Tibetan monks, during meditation, tea with ginger is the only permitted “material” cleansing of the soul and body.

The warming effect of ginger has long been known. According to Ayurvedic principles, such tea awakens the hot “yang” energy in us. In the cold season, with reduced immunity, colds, sore throats, coughs, this is an excellent method of prevention and a folk remedy. It is better to use fresh root, which is brewed quickly, otherwise it will give off all the pungency and make the tea bitter.

The root contains vitamins A, C, E, group B, and essential oils. A whole range of amino acids with abstruse names, but useful properties. Microelements. Ginger contains natural antioxidants and substances similar to natural antibiotics.

A separate story

In the list of “benefits”, the fat-burning ability of ginger drinks stands alone. It has been scientifically proven that tea with ginger can reduce weight... only “working in tandem” with physical activity and a balanced diet. There is no need to wash down the buns with ginger tea, hoping that the extra calories will be burned in a few doses. Essential oils normalize metabolic processes, reducing cholesterol levels. They lift your spirits and give you strength for active fitness and sports. This approach is one way to achieve the desired “curly shape”.

For the first time drinking ginger tea for weight loss, start with half a glass a day. Further, the volume can increase - as much as you can drink.

Only by regularly drinking ginger tea for several months can you achieve results. For example, fresh root + green tea, mint, fresh orange juice.

For those who do not suffer from the desire to lose weight, drink this tea for your health to lower blood pressure and strengthen the immune system. If you have a cold, drink for a cold. Toxicosis in early pregnancy? – Relieve your condition by brewing ginger tea.

Ginger tea is almost universal, but there are also contraindications. If you know about health problems, consult your doctor.

Nuances of the tea ceremony: how to brew?

What are the benefits of ginger tea? Among its advantages is the effect of a warming “internal heating pad” in winter, acting as a tonic and quenching thirst in summer. It is good for preventing or treating a cold that has already begun. As a means of accelerating metabolic processes, restoring strength, anti-inflammatory, diaphoretic, analgesic.

It takes time to get used to its specific taste. After adding the root to boiling water, let it brew and you can drink - this is the most accessible way.

About some features of ginger, how to select and store, how to prepare tea - watch the video.

The white root is brewed together with mint and lemon balm, the beneficial properties of which it enhances. Milk, cinnamon, and nutmeg are also suitable additions. Lemon can be successfully replaced with orange, lime, and grapefruit.

Ginger tea: some features

You need twice as much dried root for tea as fresh. The decoction with it is steamed for 20-25 minutes over low heat.

Boil water with ginger for about 10 minutes in an open container for tea for colds.

Add fresh mint leaves and ice cubes to “summer” ginger tea, adding any sweetness to taste.

The benefits of honey “evaporate” at high temperatures, so it is added to a cup of ready-made tea or eaten with a spoon.

Cutting the root is also important. When brewed, the thin “petals” will give the tea a slight ginger note. Fresh grated root will give a pronounced taste, and the cubes will reveal the entire flavor palette. It is better to grate the root using a coarse/medium grater. Small – will “absorb” a lot of healing juice.

A lot of ginger in tea will provoke a strong effect of hot pepper. As a medicinal cold and warming tea, this is not bad at all. In another case, it’s not for everyone and without contraindications.

Ground root is unlikely to be suitable for tea - the drink will be cloudy, the taste and aroma will be unnoticeable.

It is advisable to drink ginger tea for weight loss before meals. General strengthening for immunity - in the morning, on an empty stomach. In the evening, it is better not to indulge in invigorating ginger tea; it increases your tone; it can cause insomnia.

In the sea of ​​recipes, there is sure to be ginger tea with your favorite additives.

Spicy green tea with ginger recipe

Ingredients:

• Cinnamon (ground) - a pinch
• Zira (cumin) - pinch
• Cloves - 4 pcs.
• Cardamom - 4 pcs.
• Water - 500 ml
• Ginger (a piece the size of a large cherry)
• Green tea - 1 tbsp. l.
• Lemon - 1/4 pcs.

How to cook:

1. Peel the ginger and grate it, put it in a teapot, which you first pour over with boiling water.
2. Add cloves, cinnamon and cardamom.
3. Pour boiling water over everything and leave for 5-6 minutes.
4. Pour green tea into a strainer and pour boiling water over it.
5. Transfer to a teapot with spices and leave, stirring, for another 5 minutes.
6. Before serving, squeeze lemon juice into the teapot.

Tea with ginger: simple and tasteful...

Ginger tea with rose hips, fruit tea with ginger, refreshing mint-ginger tea... An unusual bouquet of flavors, recipes for all occasions.

Anti-cold ginger tea. Classics of the genre. For 1 liter of water, put a 4-5 cm piece of ginger. Cut the peeled root into thin petals, or better yet, grate it. Place in boiling water. Brew for 10 minutes over low heat. You can add ground pepper during the process. The sweetness, spiciness, and acidity of ginger tea are regulated with honey, lemon, sugar, and orange. The amount of ginger itself is the same. The main thing is that the sharpness is not lost, which, by “dispersing” the internal heat, fights a lingering cold.

Another method is preventative. In a brewing mug, mix 1 tbsp. l. ginger, chopped or grated, honey, lemon (orange) juice. Fill ¼ full with water at room temperature. Add hot water, not boiling water, to the top. Let it sit for 5 minutes. The tea drink is ready to drink.

Ginger tea is soothing. As additives - fresh mint/melissa leaves, sage, thyme, fireweed, lemon, lime.

Tea "Trans-Siberian Express". A combination of Asian ginger and Russian sea buckthorn. For tea you need 100 g of frozen sea buckthorn, 200 ml of orange juice, 40 ml of ginger juice, lemon, honey. Heat the mixture to 60 C and you can drink it.

Experiment, improvise, combining your taste preferences and favorite aromas. Create a unique recipe for tea with ginger and drink it for your health!

For colds and flu, tea with lemon and ginger is considered one of the surest remedies. This drink combines three tastes - hot, sour and sweet. Thanks to its properties, it warms, invigorates, helps soften coughs, and relieves irritation in the throat. When malaise, chills and body aches take you by surprise, prepare this tea.

To begin, brew a teaspoon of green or black tea in half a liter of water. Let it brew for five minutes and strain. A small piece of ginger - about 3-4 cm, pass through a press or grate and combine with tea. Add a couple of cardamom pods, a sprig of cloves, and a little cinnamon to it. Place the mixture over medium heat and bring to a boil. After this, reduce the gas to a minimum and cook with the lid closed for 20 minutes. Then squeeze half a lemon into the tea, and dip the remaining skin into the drink. After 5 minutes, remove the tea from the stove. Let it brew for 20-30 minutes and cool slightly. Drink with honey.

When you don’t have time or energy, you can prepare ginger tea using a simpler recipe. Combine a teaspoon of grated fresh ginger with a spoon of black or green tea and a couple of lemon slices. Pour a glass of boiling water, cover with a lid and let steep for 15 minutes. Then strain and add a couple of tablespoons of honey.

Lose weight with ginger tea

- also an excellent remedy for. The roots of this plant contain gingerol and shogaol - substances that give that spicy, pungent taste. They increase blood circulation, which improves digestion and stimulates metabolism.

The recipe for the drink is simple - pour a teaspoon of fresh crushed root into a glass of boiling water, add a slice of lemon and a teaspoon of honey. You need to drink about 2 liters of this product per day. By the way, a cup of this tea dulls the feeling of hunger.

Another option for weight loss tea is to brew ginger. Peel approximately 4 cm of root and 2 medium cloves of garlic and cut into thin slices. Pour 2 liters of boiling water and leave for 20-30 minutes. Then strain and drink in small portions throughout the day.

For whom is ginger beneficial, and for whom is it harmful?

The effect of ginger on the human body is very strong. It especially affects the intestines and gastric mucosa. Therefore, people with diseases of the duodenum, ulcers, and gastritis should not eat ginger. The root is also not recommended for liver diseases.

Tea drinks with spices have been popular for centuries. They warm perfectly, strengthen the immune system and have healing properties. Ginger is considered a hot spice, which means it stimulates many internal processes in the human body. How to make tea from it and what ingredients does it go best with?

Benefits of ginger tea

Ginger tea began to be prepared more than 500 years ago in its homeland - India, and then in other Asian countries. Its beneficial properties were described in the ancient Indian Vedas, where you can also find recipes for preparing medicinal drinks.

You can add ginger to tea either fresh or ground. It can be an independent ingredient for a drink, or it can be combined with others. The most popular is green tea with ginger. The uniqueness of the drink lies in the fact that it can simultaneously fight inflammation, infections, viruses, depression, loss of strength, hypertension, kidney and gastrointestinal diseases. Such a diverse effect on the body is due to its complex multicomponent composition.

Fresh and dried root contains:

• organic acids;
• phytoncides;
• bioflavonoids;
• antioxidants;
• vitamins of group B, K, PP, C, E;
• essential oils;
• potassium, calcium, iodine, magnesium, selenium, zinc, etc.

The benefits of gingerol are great - a substance that gives ginger its tart and bitter taste. Gingerol accelerates blood flow and metabolism, helps remove waste and toxins, breaks down cholesterol and strengthens the immune system. It is widely used to combat excess weight.

Tea made from fresh root is more aromatic and less pungent than tea made from ground root.

Beneficial properties of ginger tea:

• relieves inflammation of the mucous membranes;
• has a diuretic and laxative effect;
• has a wide spectrum of antimicrobial activity;
• tones;
• improves brain activity;
• promotes rejuvenation of the body;
• eliminates waste and toxins;
• stabilizes the functioning of the nervous system.

You can drink ginger tea to prevent cardiovascular diseases, gastrointestinal diseases, and gynecological problems. Gynecologists recommend using freshly prepared ginger tea during early pregnancy to prevent attacks of toxicosis.

The benefit of the drink for women in this case is the antiemetic effect and improvement of the digestive system. Some nursing mothers try drinking tea while breastfeeding to improve lactation. This measure is not always safe, since strong spices can cause allergies.

With regular consumption of drinks with fresh root or ground spice, the body's defenses are increased, metabolism is accelerated, the walls of blood vessels are strengthened and cholesterol plaques are broken down. Tea helps you feel toned and better cope with mental and physical overload. Tea can have an analgesic effect in diseases of the musculoskeletal system, and even improve the condition of gout.

Preparing an effective and healthy drink is very simple. The simplest and most popular recipe for ginger tea is as follows:

1. Pour 1 tsp into a porcelain teapot. leaf green tea.
2. Put 1 tsp. grated ginger root.
3. Fill with hot water (90°C).
4. Leave for 3 minutes, drink with honey.

In the store you can buy tea ready for brewing. The pharmacy chain also offers special herbal teas with ginger, which are positioned as weight loss drinks. These include Lady Slim from Evalar in bags. Green coffee with ginger, which can also be bought at the pharmacy, also has a positive effect on the weight loss process.

Cooking recipes

Recipes for tea with ginger are truly diverse. It can be a cold or hot drink, spicy or sweet, relaxing or tonic. The technology for its preparation depends on the expected results and additional ingredients.

Calming with mint

Mint appears in many sedative preparations. It is considered a feminine herb, as it helps normalize the emotional state, improves the appearance of the skin, and relieves inflammation. Tea with ginger and mint is prepared as follows:

1. Pour 1 tsp into a glass or porcelain container. dried mint and 4 cm of peeled and sliced ​​root.
2. Pour 500 ml of hot water (not boiling water) over everything.
3. Leave for 20 minutes.

Drink this infusion warm in the afternoon and before bed.

It helps to relax and cope with insomnia. Mint tea can also be prepared from fresh leaves of this aromatic plant. In this case, they take 2 times more than dried ones.

With garlic for weight loss

Garlic and ginger contain substances that are similar in their effects on human metabolic processes. That is why they are combined in one weight loss drink. It is indicated for use in small volumes and cannot be used by people with stomach ulcers, gastritis, pancreatitis, diverticulitis and other diseases of the digestive and excretory system.

To lose weight, you can prepare tea with ginger and garlic according to the following recipe:

1. Grind 2 cloves of garlic with a knife or grater.
2. Grate 2 cm of ginger root.
3. Pour a glass of boiling water over the ingredients and leave for 30 minutes.
4. Strain and drink a tablespoon 30 minutes before meals.

For weight loss, you can also prepare a special ginger-garlic paste with the addition of honey.

To prepare a fat-burning drink, 1 tbsp. l. The gruel is poured into 200 ml of hot water, infused and drunk before meals. You can drink tea with ginger and garlic for no more than 2 weeks. This is followed by a mandatory break of 10-14 days.

Tea is as popular a morning drink as coffee. The taste of black tea can be enriched with many spices, including ground ginger. For one cup of drink take about 2 g of powder. Both the tea leaves and the spice are poured with boiling water and allowed to brew for about 5 minutes. You can make ginger tea with fresh root. For one cup you need to take 2-3 thin slices of root vegetables.

Black tea with ginger is useful for digestive disorders, poisoning and intestinal infections

The drink has an astringent, disinfectant and antimicrobial effect. It can be given to children.

Making tea with ginger and lemon means helping the immune system perform its protective functions better. This is the drink you can use during the cold season. It warms perfectly, enriches the body with vitamin C, has antimicrobial and antiviral effects, and also has a cleansing effect.

Recipe for ginger tea with lemon:

1. Place ginger root (5 cm) cut into slices into the kettle.
2. Cut half a lemon into circles and also put in the teapot.
3. Boil 50 ml of water and let it cool for 30-40 seconds.
4. Pour hot water and leave for 20 minutes.
5. Drink with honey or without adding sweetener.

Can be made with ginger root for summer season. It can act as a refreshing, thirst-quenching and tonic drink.

1. Grate the zest from half a lemon, cut the pulp into slices.
2. Squeeze the juice from the second lemon.
3. Grind the medium ginger root on a grater.
4. Pour all ingredients into 1 liter of cold boiled water and leave to steep overnight.

The drink is stored in the refrigerator, and sugar is added for taste if desired. It will become even more aromatic if you infuse a fresh sprig of mint with ginger and lemon.

Spicy tea

There is a tea recipe that combines several types of spices. Most often, the base of the drink is black or green tea. Making a spicy drink is simple. It is enough to take the usual amount of tea leaves for one serving and add ground ginger, cinnamon and cardamom. This drink is a good remedy for a cold. It will warm, relieve inflammation and help cope with germs.

You can make ginger tea with a whole cinnamon stick.

Then boil the tea leaves with ginger and cinnamon over low heat for about 1 minute, strain and drink warm. During illness, in the absence of high fever, cough and bronchitis can be treated effectively. How to prepare ginger tea with a mucolytic effect?

To do this, brew black tea with fresh ginger in a separate container, let it brew and filter. In another container, milk is heated and combined with tea. Drink ginger-milk mixture warm during the day and before bedtime. It relieves inflammation well and helps get rid of mucus in the upper and lower respiratory tract.

Ginger tea is a means to improve overall health and is simply a delicious drink. It can be made and consumed every day without fear of harming your own well-being, and the variety of recipes allows you to diversify your menu and surprise your taste buds.

With the onset of autumn, the risk of contracting colds increases. No wonder. Piercing wind, rain, rare sunshine - all this only contributes to the development of diseases and outbreaks of infectious diseases. The off-season period usually marks the peak of the flu epidemic. How to avoid this or minimize possible consequences? Since ancient times, ginger root has been used in the East to prevent and treat colds. This hot spice is useful because it strengthens the immune system and helps fight infections. You just need to cook it correctly. Today we will tell you how to make it: delicious and very healthy.

Beneficial properties of ginger tea

• tonic
• healing
• anti-inflammatory
• expectorant
• bactericidal
• antispasmodic

It is often prepared with the addition of lemon, honey, and cinnamon, since the beneficial properties of these products only double the healing properties of ginger and the drink made from it. Tea will help you recover from an illness. When adding honey, it is necessary to slightly cool the drink so that it does not lose its properties when immersed in hot water. It is better to drink tea with honey.

Ginger removes accumulated excess cholesterol from the body and prevents the formation of blood clots. Tea helps reduce sugar levels, relieves headaches, and tones. The use of ginger tea in weight loss programs is effective. Ginger improves digestion and enhances metabolic processes.

How to choose ginger for making tea

To make tea, you need to choose roots with smooth skin. It is better to choose a root with a minimum amount of compaction, without scratches, cracks or damage. You can also use ginger powder, but the fresh plant is more beneficial.

To start cooking it is cleared. The peel must be carefully removed; for this you can use a ceramic knife, brush or spoon. There is no need to peel the root in advance, as it will lose its beneficial properties. It is not worth buying for tea, which is sometimes found in stores. This is convenient, but peeled pieces of ginger do not have any beneficial properties.

To prevent the root from shrinking and drying out, it is wrapped in cling film. You can pack the ginger in a ziplock bag, after wrapping it in a paper napkin. It is necessary that no oxygen reaches the ginger. Before packaging, the product must be inspected to ensure there are no spoiled areas, and blotted with a napkin to remove moisture. Unpeeled ginger root can be stored in the refrigerator for several weeks.

Ginger tea recipes

You can prepare a one-component drink, or you can experiment and make the drink more rich and vibrant by adding orange, lemon, mint, lemon balm, different types of honey, and herbs. We offer several accessible recipes that are easy to prepare at home.

Ginger tea for colds

At the first sign of a cold, you should drink this healing drink. How to cook it? From a small piece of ginger, 250 ml of water, honey and a slice of lemon. The root is washed, peeled from the top skin, and grated. The resulting slurry is placed in boiling water and left for 20 minutes to allow the drink to infuse. Strain, pour into a glass, add a slice of lemon and a spoonful of aromatic honey. Tea should be drunk warm. It will improve your general condition and help you cope with malaise and sore throat. It should be remembered that at elevated body temperatures, ginger is contraindicated.

Ginger tea for weight loss

This original recipe will not be to everyone's taste; it contains garlic. But nutritionists include it in weight loss programs, claiming that the recipe is effective. To prepare the drink you need to take a small ginger root and a few cloves of garlic. Grind everything and place in a thermos with boiled, but not hot water. You need to infuse the mixture for at least twenty minutes. The taste of this tea is very specific, it is piquant, spicy with a garlic aftertaste. Tea will help improve metabolic processes in the body, thereby affecting weight and body fat.

Tea with ginger to cleanse the body

This tea drink is prepared based on green tea. In a thermos you need to brew grated ginger root and a spoonful of tea leaves. After steeping for half an hour, the drink can be drunk. It is suitable for use on fasting days, helping to remove all toxic junk from the body. Experts advise not to plan important things on the day of cleaning; it is better to stay at home on this day.

Ginger milk tea

Pour 1.5 cups of cold water into a ladle, add 2 teaspoons of grated ginger, 1.5 teaspoons of black tea, 2 tbsp. l. Sahara. As soon as the mixture boils, you need to turn the heat to low, keep the ladle on the fire for 4 minutes, then pour in the milk. After the mixture boils again, add 1 teaspoon of cardamom to it. After three minutes, remove from heat, cool slightly, add honey or basil leaves.

Warming ginger tea

Pour a liter of water into an enamel bowl, put it on fire, put 2 teaspoons of grated ginger and the same amount of black tea into the water. After the mixture begins to boil, add spices: a couple of cloves, half a teaspoon of cardamom. Before use, lemon juice or a slice and honey are added to improve the taste.

Toning ginger tea

This recipe is suitable for those who like to start the day with an invigorating drink. 10-20 g of ginger need to be chopped, add chopped lemon balm or mint herb, sugar to taste. Pour all this over a liter of boiling water and let it brew. Before use, you can add lemon or sugar to taste. After taking this drink with ginger root, you will be provided with a boost of energy throughout the day.